“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under 50,000 thoughts the average person thinks every day.” Deepak Chopra, MD
· What meditation is (and what it isn’t)
· How to begin a meditation practice
· How to settle the mind
· How to stay in the moment
· Various ways to meditate
· Releasing the fear of meditating incorrectly
· A guided meditation
Please dress comfortably (yoga/workout clothes). Mats and chairs will be provided.
Personal mats are encouraged.
Max of 12 participants
There is no charge for meditation sessions but please feel free to make a donation if you so desire.